About/Contact
Hi! My name is Victoria Lynes and I am the founder and director of Little Soul - Yoga and Mindfulness for Children, based in Ottawa, Canada.
I am a certified Yoga Teacher, Radiant Child Yoga Instructor, Childlight Yoga Teacher and have been trained in the Mindful Schools curriculum for teaching secular mindfulness to students K-12. I am also influenced by colleagues such as MindUP, Mindfulness Matters, Inner Kids, Little Flower Yoga, Yoga Kids, and Yoga in my School.
I have been been studying and teaching Yoga and Mindfulness to children (and adults) of all ages since 2009. My classes are part of the curriculum for numerous private Montessori Schools in Ottawa and my programs have also been embraced school wide in several public schools in the Ottawa Carleton District School Board.
I deliver Mindfulness presentations for adults, whether it be for parents, teachers or in the corporate sector, and I have offered mindfulness workshops for educators at annual EFTO conferences in Ottawa.
My fun, engaging and meaningful classes seek to meet kids where they are at, and make Yoga and Mindfulness accessible to everyone, from toddlers to teens. Little Soul grew from the desire to fill a gap in the school system - addressing high anxiety and toxic stress amongst kids - and their teachers. It continues to be my passion to share these vital life skills with children of all ages, in all settings.
In 2024, I also began offering Creative Mindfulness Mandala Art programming for elementary schools and for teachers. Please visit Soul Stones for more info!
I am a certified Yoga Teacher, Radiant Child Yoga Instructor, Childlight Yoga Teacher and have been trained in the Mindful Schools curriculum for teaching secular mindfulness to students K-12. I am also influenced by colleagues such as MindUP, Mindfulness Matters, Inner Kids, Little Flower Yoga, Yoga Kids, and Yoga in my School.
I have been been studying and teaching Yoga and Mindfulness to children (and adults) of all ages since 2009. My classes are part of the curriculum for numerous private Montessori Schools in Ottawa and my programs have also been embraced school wide in several public schools in the Ottawa Carleton District School Board.
I deliver Mindfulness presentations for adults, whether it be for parents, teachers or in the corporate sector, and I have offered mindfulness workshops for educators at annual EFTO conferences in Ottawa.
My fun, engaging and meaningful classes seek to meet kids where they are at, and make Yoga and Mindfulness accessible to everyone, from toddlers to teens. Little Soul grew from the desire to fill a gap in the school system - addressing high anxiety and toxic stress amongst kids - and their teachers. It continues to be my passion to share these vital life skills with children of all ages, in all settings.
In 2024, I also began offering Creative Mindfulness Mandala Art programming for elementary schools and for teachers. Please visit Soul Stones for more info!
