“Just Breathe” Original Film
Written by Chris McKenna,
filmed by Julie Bayer Salzman.

Watch it and then share it with
everyone you know.
It’s that good.

Mindfulness in Education

Mindfulness is becoming recognized by schools as a beneficial practice for their students, residents, and faculty. Mindfulness is cultivated to promote educator self-care, self-awareness, and empathy with the ultimate aim of mutually improving educator well-being and the quality of student care.
In this video, Jon Kabat-Zinn explains about the
expansion of mindfulness into education.

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing secular mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).

"Release" Original Film
by Julie Bayer Salzman

Watch the whirlwind lives of middle school students as they describe their everyday pressures. In this poignant, tender film, they learn the gentle skills of mindful attention and begin to release the grip of stress and anxiety. 
Please watch and share — the world needs to see it.

Articles/Research

Simple Mindfulness Practices to
Share With Your Little Souls!